Chicken Lettuce wraps

My husband and I have been big fans of these wraps available at two of our favorite restaurants. I always wondered what went into these to make them so perfectly pleasing for the taste buds. I decided to give it a shot, I had to try and make in a very short time (as always) to make it a quick recipe, without compromising on the yummy factor. So this is what I came up with and I think it worked pretty well!

For preparing the Lettuce:
1 Head lettuce
1/4 cup Vinegar
1 bowl water

Separate leaves from the core and clean with water. Add vinegar to a large bowl of water. Immerse the leaves in this bowl and swish in the mixture. Drain and rinse with cold water. Pat dry the leaves and refrigerate in an airtight container. If you have time, an hour in the refrigerator makes the lettuce cold and crisp and perfectly ready to go with the hot chicken. 15 minutes does wonders too!

For the Chicken:
2 Tsp. Oil
1 Tsp. minced garlic
1 Tsp. minced or grated ginger
1 pound ground chicken
1/2 cup finely chopped medium onion
1/2 cup finely chopped mushrooms (optional)
1/2 cup Chicken broth
1 Tsp. Vinegar
2 Tbs. Soy Sauce
2 Tbs. Teriyaki Sauce
2 Tbs. Peanut Sauce (or 1Tbs.Peanut Butter)
1 Tbs. Chili sauce (I use the Sriracha brand - you can add more or less per your preference of spice)
Salt
Pepper


Heat oil in a pan on a medium flame. Add ginger, garlic and onions. Cook for a few minutes or till the onions turn pale. Add mushrooms and sauté, stirring occasionally. While this is cooking, mix all other ingredients in a bowl, whisk well and keep aside. Add the ground chicken to the onions and mushrooms and mix well. Add the sauce mixture to the chicken and mix well. Add salt and pepper to taste. Cook uncovered on medium flame, stirring occasionally, till chicken is well cooked.

For garnish:
Crushed roasted peanuts.

Tip: I always keep some roasted crushed peanuts handy. It’s a great way to add a yummy protein rich garnish to the food. It goes with any preparation of chicken, tofu or even stir fry veggies. Kids love it! (Please confirm for peanut allergies before adding it so someone’s meal) I also add this in a variety of salads I make. I will share those with you very soon.

Cook well! Eat well!
Sheetal

Ginger Garlic Chicken - Healthy High Protein/ No Carb

After the kids went to bed last night I had about an hour dish out a protein rich, healthy dinner for my husband before he got back from school. Earlier in the day he had mentioned that if possible, he would like to follow a strict protein rich, no carb diet all week. So it had to be either chicken, fish or eggs. I decided to go ahead with my quick Ginger -garlic chicken recipe with a side of steamed asparagus and peanut sauce.

Ginger Garlic chicken:

For the marinade:
2 boneless skinless chicken breasts
2 Tsp. ginger garlic paste
¼ Tsp. Turmeric powder
¼ Tsp. Red chili powder or paprika
2 Tsp. Plain Yoghurt
½ Tsp. Tandoori Masala (optional)
¼ Tsp. Butter
Salt
Pepper

For cooking:
½” finely chopped ginger
4 peeled, crushed garlic cloves
Olive oil

Take the chicken breasts in a mixing bowl. Mix all ingredients for the marinade and coat the chicken with it. Use a fork to pierce the chicken several times. This is a good old way for marinade to get absorbed quickly into the chicken. Set aside for at least 15 minutes, about an hour would be great. In a non-stick pan heat 1 Tsp. of olive oil, add the chopped ginger and crushed garlic cloves. Sauté for two minutes or till the garlic turns slightly brown. Gently add the marinated chicken and any remaining marinade from the bowl. Cook on each side for 10 minutes or till completely cooked. Add a few drops of olive oil as needed while cooking.

Peanut Sauce:
For a quick peanut sauce, in a bowl mix together the following ingredients and a yummy sauce is ready in 5 minutes.
2-3 Tbs. unsweetened peanut butter,
2 Tbs. Soy Sauce
½ Tsp Hot Chili Sauce
1 Tsp. sugar
1 Tsp. garlic paste
2-3 Tbs. water
Salt

Steamed Asparagus:
Steam asparagus for 3 minutes. Add salt and pepper and its ready to go! If you want to make it yummier heat 1 Tsp of butter in a pan and sauté the steamed asparagus on high flame for 2 minutes, then add salt and pepper.

Plate it well – I think plating food in a creative manner does justice to the food, the cook and also the lucky person who gets to relish it! I will be sharing a few quick plating tips in my future posts.

Remember to eat well!
-Sheetal