Potatoes in coconut garlic curry

Batatyache Bhujane - Potatoes in coconut garlic curry
Category: Indian/Maharashtrian/Pathare Prabhu
Time: 30 minutes
Serves: 4

Ingredients:
Potatoes - 2 medium
Onion - 1 medium
Green/serrano pepper - 1or 2
Grated coconut - 1/4 cup
Garlic Cloves - 3-4 small
Cilantro - to garnish
Clove - 1
Kokum - 1(or 1 tsp lemon)
Salt - to taste
Oil - 2 tsp
Turmeric powder - 1 pinch
Red chilli powder - 1/4 tsp
Hing - Aafoetida powder 1pinch

Recipe:
Grate coconut, garlic and green chillies with 1/4 cup water to a smooth paste and keep aside. Peel and cut potatoes and keep soaked in water. In a pot, heat oil and add hing, clove, turmeric powder, and finely chopped onions. Saute till onions turn pale and soft. Add potatoes, red chili powder, the paste and salt to taste. Add water as desired (about 1-1/2 cup should be good for 2 potatoes). Cover and let cook on medium to low flame. Add Kokum/lemon juice and stir. Garnish with finely chopped cilantro.

Serving suggestion:
Serve hot with white rice or chapati/roti/paratha.

Potatoes in sweet and sour tomato gravy.

Ambat god batate - Potatoes in thick sweet and sour tomato gravy.
Category: Indian/Vegetarian
Time: 30 minutes
Serves: 2 to 4

Ingredients:
Potatoes - 4 Medium
Thk Tomato Paste - 1-2 Tbsp
Aesafoetida Powder - 1 pinch
Mustard seeds - 1/4 tsp
Curry leaves - 4-5 (dry or fresh)
Red chili Powder - 1/2 tsp
Turmeric Powder - 1/4 tsp
Goda masala - 1/2 tsp
Cumin Powder - 1/4 tsp
Cilantro Powder - 1/4 tsp
Tamarind paste -1 tsp if thick 2 tsp if regular
Jaggery - 1 inch
Cilantro - To garnish
Salt - to taste


Recipe:
Wash, peel and chop potatoes in approximately 1 inch cubes. Soak them in water. In a pan heat 1 tbsp oil, add pinch of aesafoetida powder, mustard seeds, curry leaves, turmeric powder and potatoes. Stir on low flame for 1 minute. Add all the spice powders - red chili, cumin, cilantro, goda masala and mix well. Let cook for 2-3 minutes. While the potatoes are cooking take thick tomato paste in a mixing bowl and add 1 1/2 cup of water, mix well. Add this tomato sauce to the potatoes. Stir well. Cover and cook on low flame for 5 -7 minutes. Uncover and stir. Add tamarind paste, jaggery and salt. Mix well and cook covered till potatoes are done. Garnish with finely chopped cilantro.

Serving Suggestion:
Best served with Roti, chapati, Naan, Paratha, dal & rice.

Note:
This recipe is based on store bought Hunt's Tomato Paste. If you make tomato paste at home, I recommend making it without any water. Also goda masala can be replaced with any Indian masala powder for a different taste.

Parmesan crusted stuffed Tilapia fish.

Recently I have been cooking a lot with different kinds of cheese varieties and my favorite fish Tilapia. I finally decided to try out my own recipe to combine two of my favorite experimental ingredients. The more I use various types and forms of cheese, the more I want to explore the amazing possibilities of using it in everyday cooking. Well…and who doesn’t love cheese? So for all the cheese lovers out there, here is a very simple recipe to make a fantastic, rich, Italian entrée.

Ingredients:

For fillets:
1 pound large Tilapia fillets (tenderized)
1 Tbsp. Garlic paste
Salt
Pepper

For filling:
½ cup ricotta cheese
½ cup fresh mozzarella cheese (grated)
½ cup parmesan cheese
1 Tbsp. Philadelphia cooking crème
1 Tbsp. Sour cream
1 Tbsp. chopped sun dried tomatoes
1 Tsp. crushed red pepper flakes
Italian Seasoning.
Fresh or dried basil per taste.
Salt
Pepper
1 Tsp. olive oil or butter

For breading:
¾ cup bread crumbs
¾ cup finely grated parmesan cheese
Salt
Pepper
Italian seasoning

Method:

Step 1:
Marinate fillets with garlic paste, salt and pepper for at least 15 minutes before tenderizing. To tenderize fish or meat, place one fillet flat on a gallon Ziploc bag. Fold bag to cover the fillet. Pound both sides of the fillet with a meat mallet on a cutting board. This will break the connecting tissue and fibers and will thin out the fish. Set aside in a flat dish or a tray.

Step 2:
Mix all ingredients listed for the filling. Scoop filling and apply a thick layer on each tenderized fillet. Gently roll each fillet with the filling within. You can use a toothpick to hold it in place. Set aside in the same tray.

Step 3:
Mix all ingredients for the breading and gently apply thick layer of breading to the tilapia rolls. Heat olive oil in a shallow plan. Cook the breaded rolls for 5-7 minutes on each side, till a rich golden brown crust is formed on each side. Handle Tilapia very gently. This step can also be completed by using the superior technique of cooking – baking. Bake the rolls in a conventional oven for 20-30 minutes or till fish is completely cooked. This can be served with a soup and salad or as an entrée if served with your favorite white Italian sauce (e.g. marsala wine sauce, alfredo, garlic sauce etc). So look out for my upcoming post on Marsala wine sauce.
Eat yummy! Feel awesome!!
-Sheetal

Tofu/Paneer (Indian cottage cheese) Stir Fry

I haven’t been writing a lot lately. It’s been crazy juggling work, home and demands of my ever enthusiastic two year old twin boys. All said and done I still manage to spare some time for pursuing the two things I enjoy –cooking and photography. So at my dearest husband’s suggestion I have been trying out my hands at semi-homemade cooking, which simply means cooking at home with a little help with store bought items. For e.g Tofu, Paneer (Indian cottage cheese), organic chicken patties, casing free chicken sausages etc. But I still try to avoid canned food unless the recipe absolutely calls for it. I do not have anything against it; it’s just that I feel that the nutrition and satisfaction that fresh vegetables and fruit provide is not comparable to any canned or frozen item. Also, a great way to save time but still have delicious meal in minutes is to have a choice of cooking sauces, wines and vinegars handy. I will share a list if these items in the upcoming ‘tips’ email. With that said, here is a super-quick semi-homemade recipe for a yummy protein rich stir-fry.


Tofu/Paneer stir fry:

Ingredients:

1 Pound extra firm Tofu or Paneer (Indian cottage cheese) cut into 1 inch cubes
1 Bunch spring/green onions finely chopped
5 large cloves of garlic minced
2 Tbsp. Soy Sauce
2 Tbsp. Teriyaki sauce
1 Tsp. White Vinegar
1 Tsp. Red chili sauce (Sriracha)
1 Tbsp. Hoisin Sauce
1 Tbsp. Olive oil
Salt to taste
¼ cup Roasted crushed peanuts

Cooking method:

Heat oil in a pan. Shallow fry the Paneer or tofu till sides are brown and keep aside. In the same pan add minced garlic and chopped onions and sauté till onions become soft. Mix the remaining ingredients (except peanuts) in a bowl and add to the pan. Simmer for two minutes or till the sauce mixture starts boiling. Turn heat to low/simmer and add the Paneer or Tofu. Cook on low heat for 5 minutes. Turn the heat to high and let cook for another 3-4 minutes, stirring continuously. Be gentle when stirring since Tofu and Paneer both break easily. Garnish with crushed peanuts and serve hot.
Eat healthy and yummy!
-Sheetal

Caprese salad

Ingredients

* 3 ripe tomatoes
* 1 pound fresh mozzarella cheese
* Fresh Basil or fresh dried and frozen basil
* Extra-virgin olive oil
* Coarse salt/garlic salt
* pepper


Layer slices of tomatoes and mozzarella, add a basil leaf between each or sprinkle fresh dried and frozen basil on a shallow platter. Drizzle the salad with extra-virgin olive oil and season with salt and pepper, to taste. Serve chilled. Yummy, refreshing and a very nutritious salad is
ready in 10 minutes.
Eat healthy!
-Sheetal

Time for some kitchen tips:

• Freeze a box of fresh spinach. After it freezes just take a handful, crush it and sprinkle it over your food. Sprinkle it on a pizza, in enchiladas, in sandwiches, pasta, curry or anything else you can think of. The kids won’t even know!

• Make a ginger garlic paste and pour in ice trays. Put these trays in a gallon Ziploc bag and freeze. If your trays are medium sized then each cube of ginger garlic paste is about two Tsp. You will have fresh homemade ginger –garlic paste at your fingertips. You can do the same for green chili, cilantro or mint paste.

• If you plan to use lettuce in your meals, make sure you wash, clean, dry them and refrigerate it for 30 minutes. Remove from the refrigerator just before serving. Lettuce will be fresh, cold and crunchy. It will make your salads even better!

• Grind one box of salted roasted peanuts to a coarse powder. Store it in an air tight jar. Crushed peanuts are widely used for garnishing. Very handy protein rich garnish for stir fry’s, salads and a lot more.

• If you are using basmati long grain white rice, soak the rice in cold water for 30 minutes before cooking. Add a Tbsp. of olive or vegetable oil for well cooked, non-sticky rice. To add aroma to the rice add very small quantities of any one or all of these spices: fennel seeds, whole black pepper, cloves, cumin, cinnamon stick, cardamom and/or bay leaf.
Enjoy
Sheetal

Tilapia in Coconut Curry

I grew up in a beautiful city called Mumbai. Mumbai was originally a group of seven islands which have now merged to become one of the world’s busiest, glamorous and most sought after cities. It is surrounded by the sea and boasts of one of the finest sea food experience anywhere in the world. I grew up loving Mumbai, loving its culture, its people and obviously the food. My grandmother, who is a great cook, has passed on her knowledge of amazing sea food recipes to the next generations. I crave for her sea food all the time. Although the available cooking means and methods have become way easier than they used to be many years ago, my grandma still loves the old school way of cooking from scratch (and it sure does taste better). Just like the fast paced life, everyone strives to make a fast-paced, but a healthy meal. Here is my take on it…if you plan it well; you can cook a great meal in no time! I am sharing my favorite quick Tilapia in coconut curry recipe that I learnt from my friend. Trust me this mouth –watering curry can be ready in no time.

Tilapia in coconut curry

Ingredients:

1 pound Tilapia fillets cut to 3 inch long pieces
2 Tsp. Ginger paste
1 Tsp. Garlic paste
4 cloves garlic
1 medium can coconut milk (2 cups if you are using fresh coconut milk)
1 cup water
1 Tsp. Red chili powder
¼ Tsp. Turmeric powder
1 Tsp. Garam masala
2 Tsp. Tamarind paste (replace with a Tsp. of lemon juice or 2 kokums if you do not have tamarind paste)
1 Tbsp. oil
Salt
Cilantro for garnishing

In a bowl, mix ginger-garlic paste, red chili powder, turmeric powder, salt, garam masala, 1 Tbsp. of coconut milk. Add tilapia pieces to the mixture and let it marinate for half hour.
Heat oil in a shallow pan. Peel, mash garlic cloves and add to the hot oil. Fry the garlic for a minute till it turns slightly brown. Then gently lay the marinated tilapia pieces in the pan over the oil and garlic and let it cook on medium flame. Tilapia cooks really fast. Do not turn the fish, tilapia is very delicate and flaky and easy to break. Just lift up the pan and give it a good shake. Add the remaining coconut milk and a cup of water. Give the pan one more shake. And let it simmer. Taste the coconut curry after 10 minutes. Add additional spices (this depends the type of coconut milk you use) if you like. Once the curry starts boiling add the tamarind paste or lemon juice. Add salt to taste and lots of chopped fresh cilantro. This curry tastes best when served with white basmati rice.

Super easy, super delicious and super quick fish curry is ready!!!
Enjoy
-Sheetal